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Insomnia Foot Massage Recipe

Summary:

A Self-Massage Oil to Promote Relaxation

Ingredients:

1/2 oz. Carrier Oil (like Olive, Sweet Almond, or any other light oil)
4 drops Frankincence Essential Oil
6 drops Clary Sage Essential Oil
3 drops Lavender Essential Oil
2 drops Chamomile Essential Oil
1/2 oz Boston round

Instructions:

Mix the carrier oil and essential oils together in the bottle. Massage into the soles of the feet before retiring for the night. If you wish, you can put on a pair of light cotton socks to wear overnight.



Please Note: Most of the recipes included in the Recipe Database have been generously submitted by our customers. We are not able to test each recipe, and we cannot guarantee the results that you may obtain. The recipes are meant to be used as a guideline and source of inspiration, so please experiment in small batches. For soap recipes that include lye, please be sure to check lye calculations prior to trying the recipes. If you find that a recipe has not been calculated properly, please let us know.

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