Insomnia Foot Massage Recipe

Summary:

A Self-Massage Oil to Promote Relaxation

Ingredients:

1/2 oz. Carrier Oil (like Olive, Sweet Almond, or any other light oil)
4 drops Frankincence Essential Oil
6 drops Clary Sage Essential Oil
3 drops Lavender Essential Oil
2 drops Chamomile Essential Oil
1/2 oz Boston round

Instructions:

Mix the carrier oil and essential oils together in the bottle. Massage into the soles of the feet before retiring for the night. If you wish, you can put on a pair of light cotton socks to wear overnight.

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