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Herbs for Reducing Stress & Anxiety Book by Rosemary Gladstar

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Author: Gladstar, Rosemary
Publisher: Storey Publishing, LLC
Copyright: 1999
Number of Pages: 80
ISBN: 1580171559
Price: $8.95

Reverse the damage of daily stress and begin your journey of physical, emotional, and spiritual healing. You'll find effective treatments for stress-induced illnesses such as panic attacks, depression, migraines, and insomnia, using herbs such as ginseng, St. John's wort, and kava-kava. Rosemary Gladstar also offers simple techniques for continually building and strengthening the nervous system.

Table of Contents:

Chapter 1: Understanding the Nervous System
Chapter 2: Making and Using Herbal Remedies
Chapter Three: The Herbal Hoome Medicine Chest
Chapter Four: Natural Remedies for Stress and Anxiety
Chapter Five: Promoting Well-Being from Within
Recommended Reading
Resources
United Plant Savers At-Risk List
Index

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