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Massage Basics Book - How to Treat Aches and Pains, Stress and Flagging Energy by Wendy KavanaghStar
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Author: Wendy Kavanagh
Publisher: Hamlyn
Copyright: 2004
Number of Pages: 224
ISBN: 0600610071 / 978-0600610076
Price: $9.95

Massage is one of the oldest forms of therapy, renowned for restoring physical and emotional wellbeing. It encourages us to relax, so it is ideal for people who lead busy, stressful lives.

  • Pamper yourself, your family and friends
  • Treat common ailments, aches and pains
  • Improve energy levels
  • Release tension and restore emotional wellbeing

Table of Contents:

  • Introduction
  • Preparation
  • Oils, Lotions and Potions
  • Creating a Relaxed Environment
  • Anatomy
  • 1. Basic Techniques
    • Giving Massage
    • Posture and Position
    • Effleurage
    • Petrissage
    • Percussion
    • Friction
    • Completing the Massage
  • 2. Around the Body
    • Energizing Morning Massage
    • Lympathic Massage
    • Neck and Upper Back
    • Upper Arms and Shoulders
    • Back
    • Self-massage
    • Seated Routine
    • Relaxing Massage
    • Face
    • Head, Neck and Shoulders
      • 3. Massage Remedies
        • Sinusitis and Headaches
        • Digestive Problems
        • Irritable Bowel Syndrome
        • Asthma
        • Menstruation and Menopause
        • Oedema
        • Travel Problems
        • Tired Feet
        • Calf Cramps
        • Eye Strain
        • Insomnia and Anxiety
        • Repetitive Strain Injury
        • Strained Knee
        • Aching Pecs
        • Tennis Elbow
        • Golfer's Elbow
        • Frozen Shoulder
        • Back Spasm
      • Index
      • Acknowledgements

      This product does not qualify for any promotional discounts.

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