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Calming Yoga Book by Darlene Graham Stanisiewski

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Author: Graham Stanisiewski, Darlene
Publisher: Storey Publishing, LLC
Copyright: 2004
Number of Pages: 64
ISBN: 1580178928
Price: $3.95

For millions of individuals, yoga is a path to reducing stress. In this little book, you'll find clear, step-by-step directions for a simple sequence of yoga postures that will increase your physical flexibility, boost your strength, and even enhance your immune system.

Darlene Graham Stanisiewski is a nurse and mental health specialist who maintains a private psychotherapy practice and reaches yoga to other health professionals.

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