Author: Graham Stanisiewski, Darlene
Publisher: Storey Publishing, LLC
Number of Pages: 64
For millions of individuals, yoga is a path to reducing stress. In this little book, you'll find clear, step-by-step directions for a simple sequence of yoga postures that will increase your physical flexibility, boost your strength, and even enhance your immune system.
Darlene Graham Stanisiewski is a nurse and mental health specialist who maintains a private psychotherapy practice and reaches yoga to other health professionals.