Author: Clark, Jan
Number of Pages: 128
The menopause is an emotionally and physically challengin time for many women. Natural Menopause explains how to avoid the risks associated with hormone replacement therapy (HRT) and alleviate menopausal symptoms the natural way.
- Use alternative therapies, including herbal remedies, acupuncture and reflexology, to prevent and relieve hot flashes, night sweats and anxiety attacks
- Build stronger bones through diet and excerise, to help protect against osteoporosis
- Make stress management techniques, such as yoga and meditation, part of your lifestyle
Table of Contents:
- Taking care of your body
- Natural alternatives
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