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Natural Menopause: Discover the Alternatives to HRT Book by Jan ClarkStar
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Author: Clark, Jan
Publisher: Hamlyn
Copyright: 2005
Number of Pages: 128
ISBN: 060061123X
Price: $9.95

The menopause is an emotionally and physically challengin time for many women. Natural Menopause explains how to avoid the risks associated with hormone replacement therapy (HRT) and alleviate menopausal symptoms the natural way.

  • Use alternative therapies, including herbal remedies, acupuncture and reflexology, to prevent and relieve hot flashes, night sweats and anxiety attacks
  • Build stronger bones through diet and excerise, to help protect against osteoporosis
  • Make stress management techniques, such as yoga and meditation, part of your lifestyle

Table of Contents:

  • Introduction
  • Taking care of your body
  • Natural alternatives
  • Diets
  • Excercise

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